WORK WITH ME
A steadier way to heal your relationship with food
When recovery is going well on the outside,
but food is still loud on the inside
“Working with Rachel has been life-changing for me. She provided a supportive and non-judgmental environment that allowed me set achievable goals and make sustainable lifestyle changes. I feel happier, healthier, and more confident...”
You may be medically stable.
You may be eating more regularly.
You may even look as though recovery is behind you.
But inside, food can still take up far too much space.
You may still find yourself:
-
negotiating with yourself about what to eat
-
worrying that you have eaten too much
-
feeling pulled back toward old food rules
-
second-guessing hunger and fullness
-
feeling anxious when meals do not go to plan
-
thinking about food far more than you want to
You know you do not want to go backwards.
But you also do not want recovery to mean spending the rest of your life fighting with food in your head.
You want to trust yourself around food again.
That is where coaching can support the next stage of recovery.
Together, we can work on building more trust in yourself,
quieting the constant mental negotiation, and creating a life where food takes up less space.
Important: Coaching is for women who are medically stable and is not a replacement for medical care, therapy, or specialist eating-disorder treatment.
If it were just about knowing what to do were enough
recovery would feel much simpler!
This stage is different.
It’s about learning to trust yourself around food again, even when old thoughts get loud!
So that food can take up less space in your mind, and life can start taking up more
What we focus on
Coaching is about helping you trust yourself around food again so recovery can feel like more than simply following the rules
Quieting the Food Noise
That constant mental chatter about food can be exhausting.
Together, we create more space between the thought and your response, so food does not have to take up so much room in your head.
Rebuilding Trust Around Food
Recovery can leave you second-guessing hunger, fullness and what is “okay” to eat.
I work on helping you trust yourself again without falling back into rigid rules or constant checking.
Feeling Steadier When Old Thoughts Get Loud
Old recovery thoughts can still show up, especially when life feels stressful or uncertain.
We work on practical ways to handle those moments so fear and food rules do not automatically take over.
LOCATION
Based in Barbados
but available to work with clients worldwide through online video or voice chat.
AVAILABILITY
Mon - Fri: 9am - 7pm
Saturday & Sunday: Closed
